Friday, April 30, 2010

Long Run


Not really proud of walking at 9.3 miles here.

Activity
Route:--Elev. Avg:26 ft
Location:Mount Vernon, VAElev. Gain:-3 ft
Date:04/28/10Up/Downhill: [+610/-613]
Time:06:08 AMDifficulty:3.8 / 5.0
Weather:Fair
33 F temp; 92% humidity
33 F heat index; winds Calm
Performance
Distance: 10.31 miles
Time:1:31:35
Speed:6.8 mph
Pace:8' 53 /mi
Calories:1537
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 05-0' 487.4+0.7-3 ft
28' 09-0' 447.4+0.6+3 ft
38' 11-0' 427.3+0.6-3 ft
48' 52-0' 016.8+0.0+27 ft
58' 22-0' 317.2+0.4+26 ft
68' 37-0' 167.0+0.2-46 ft
78' 53+0' 006.8-0.0+7 ft
89' 10+0' 176.5-0.2-20 ft
99' 03+0' 106.6-0.1+23 ft
1010' 52+1' 595.5-1.2-30 ft
end10' 16+1' 235.8-0.9+13 ft
Versus average of 8' 53 min/mile

Posted from bimactive.com

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