Friday, April 30, 2010

Longer Run


I am proud of this run. If I can replicate it a week from Sunday, I will definitely break a two hour half marathon finally.

Activity
Route:--Elev. Avg:31 ft
Location:Mount Vernon, VAElev. Gain:+0 ft
Date:04/30/10Up/Downhill: [+675/-675]
Time:05:33 AMDifficulty:3.2 / 5.0
Weather:Fair
42 F temp; 96% humidity
42 F heat index; winds Calm
Performance
Distance: 12.11 miles
Time:1:48:46
Speed:6.7 mph
Pace:8' 59 /mi
Calories:1812
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 16-0' 437.2+0.6-10 ft
28' 40-0' 196.9+0.2+10 ft
38' 46-0' 136.8+0.2+7 ft
49' 26+0' 276.3-0.3+17 ft
59' 26+0' 276.4-0.3+23 ft
69' 18+0' 196.5-0.2+16 ft
78' 56-0' 036.7+0.0-16 ft
89' 02+0' 036.6-0.0-29 ft
98' 46-0' 136.8+0.2-36 ft
109' 06+0' 076.6-0.1+26 ft
119' 07+0' 086.6-0.1-17 ft
129' 04+0' 056.6-0.1+13 ft
end7' 24-1' 358.1+1.4-3 ft
Versus average of 8' 59 min/mile

Posted from bimactive.com

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