Friday, April 30, 2010

Longer Run


I am proud of this run. If I can replicate it a week from Sunday, I will definitely break a two hour half marathon finally.

Activity
Route:--Elev. Avg:31 ft
Location:Mount Vernon, VAElev. Gain:+0 ft
Date:04/30/10Up/Downhill: [+675/-675]
Time:05:33 AMDifficulty:3.2 / 5.0
Weather:Fair
42 F temp; 96% humidity
42 F heat index; winds Calm
Performance
Distance: 12.11 miles
Time:1:48:46
Speed:6.7 mph
Pace:8' 59 /mi
Calories:1812
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 16-0' 437.2+0.6-10 ft
28' 40-0' 196.9+0.2+10 ft
38' 46-0' 136.8+0.2+7 ft
49' 26+0' 276.3-0.3+17 ft
59' 26+0' 276.4-0.3+23 ft
69' 18+0' 196.5-0.2+16 ft
78' 56-0' 036.7+0.0-16 ft
89' 02+0' 036.6-0.0-29 ft
98' 46-0' 136.8+0.2-36 ft
109' 06+0' 076.6-0.1+26 ft
119' 07+0' 086.6-0.1-17 ft
129' 04+0' 056.6-0.1+13 ft
end7' 24-1' 358.1+1.4-3 ft
Versus average of 8' 59 min/mile

Posted from bimactive.com

Long Run


Not really proud of walking at 9.3 miles here.

Activity
Route:--Elev. Avg:26 ft
Location:Mount Vernon, VAElev. Gain:-3 ft
Date:04/28/10Up/Downhill: [+610/-613]
Time:06:08 AMDifficulty:3.8 / 5.0
Weather:Fair
33 F temp; 92% humidity
33 F heat index; winds Calm
Performance
Distance: 10.31 miles
Time:1:31:35
Speed:6.8 mph
Pace:8' 53 /mi
Calories:1537
Map
Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 05-0' 487.4+0.7-3 ft
28' 09-0' 447.4+0.6+3 ft
38' 11-0' 427.3+0.6-3 ft
48' 52-0' 016.8+0.0+27 ft
58' 22-0' 317.2+0.4+26 ft
68' 37-0' 167.0+0.2-46 ft
78' 53+0' 006.8-0.0+7 ft
89' 10+0' 176.5-0.2-20 ft
99' 03+0' 106.6-0.1+23 ft
1010' 52+1' 595.5-1.2-30 ft
end10' 16+1' 235.8-0.9+13 ft
Versus average of 8' 53 min/mile

Posted from bimactive.com

Thursday, April 15, 2010

Costco Milk

Costco's milk prices are great.  I just have trouble pouring out of their pitchers when they're full.  We end up just cutting holes in the foil instead of tearing it off.  Kinda like using a can opener, except that actually  just using a can opener didn't work as well as using a knife. I make one pour hole, then poke the knife and twist a little to make three air holes on the other side and it works well.

Thursday, April 08, 2010

Fairfax Family Practice

Don't bother using their website to try to make appointments even though it says you can do that.