Friday, February 05, 2010



My longest run in four weeks, I was not really ready.

Activity
Route:--Elev. Avg:0 ft
Location:Alexandria, VAElev. Gain:+0 ft
Date:02/05/10Up/Downhill: [+0/-0]
Time:10:18 AMDifficulty:0 / 5.0
 
Weather:Light Snow
 35 F temp; 78% humidity
 35 F heat index; winds SW 8
Performance

Distance: 8.01 miles
Time:1:14:26
Speed:6.5 mph
Pace:9' 18 /mi
Calories:1201
Notes
Just starting to flurry. Heavier by the end.

I saw a sparrow trying to fly against the wind at gravelly point. It was hovering like a giant hummingbird. Quite a site. That's where I stopped briefly on the map.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 35-1' 437.9+1.4-- ft
28' 45-0' 336.8+0.4-- ft
38' 50-0' 286.8+0.3-- ft
49' 08-0' 106.6+0.1-- ft
59' 59+0' 416.0-0.4-- ft
610' 00+0' 426.0-0.5-- ft
79' 44+0' 266.2-0.3-- ft
810' 02+0' 446.0-0.5-- ft
end15' 00+5' 424.0-2.5-- ft
Versus average of 9' 18 min/mile

Posted from bimactive.com

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