Friday, November 20, 2009

10.2 Miles


Decent run.

Activity
Route:
--
Elev. Avg:
11 ft
Location:
Alexandria, VA
Elev. Gain:
+0 ft
Date:
11/20/09
Up/Downhill:
[+242/-242]
Time:
04:08 PM
Difficulty:
2.7 / 5.0

Weather:
Mostly Cloudy

55 F temp; 48% humidity

55 F heat index; winds NW 8
Performance
Distance:
10.20 miles

Time:
1:27:31
Speed:
7.0 mph

Pace:
8' 35 /mi

Calories:
1528

Map

Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
8' 00
-0' 35
7.5
+0.5
+6 ft
2
8' 20
-0' 15
7.2
+0.2
+14 ft
3
8' 27
-0' 08
7.1
+0.1
-27 ft
4
8' 45
+0' 10
6.8
-0.1
+9 ft
5
8' 41
+0' 06
6.9
-0.1
-7 ft
6
9' 06
+0' 31
6.6
-0.4
-6 ft
7
8' 47
+0' 12
6.8
-0.2
+19 ft
8
8' 38
+0' 03
6.9
-0.1
-6 ft
9
7' 50
-0' 45
7.7
+0.7
-7 ft
10
8' 53
+0' 18
6.8
-0.2
0 ft
end
8' 47
+0' 12
6.8
-0.2
+3 ft
Versus average of 8' 35 min/mile

Posted from bimactive.com

1 comment:

Pure Vagaries said...

Awesome run! Congrats!