Saturday, September 19, 2009



Had to turn around because of flooding.

Activity
Route:--Elev. Avg:21 ft
Location:Alexandria, VAElev. Gain:+0 ft
Date:09/18/09Up/Downhill: [+226/-226]
Time:07:27 AMDifficulty:2.4 / 5.0
 
Weather:Overcast
 65 F temp; 83% humidity
 65 F heat index; winds S 8
Performance

Distance: 6.99 miles
Time:1:02:48
Speed:6.7 mph
Pace:8' 59 /mi
Calories:981
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 50-0' 096.8+0.10 ft
26' 46-2' 138.9+2.2+10 ft
39' 08+0' 096.6-0.1-10 ft
49' 24+0' 256.4-0.3+29 ft
510' 03+1' 046.0-0.7+10 ft
69' 34+0' 356.3-0.4-39 ft
end9' 08+0' 096.6-0.10 ft
Versus average of 8' 59 min/mile

Posted from bimactive.com

1 comment:

Pure Vagaries said...

7 miles, that rocks! I've been trying to get motivated to go run 3 today.