Tuesday, September 22, 2009



Activity
Route:--Elev. Avg:15 ft
Location:Alexandria, VAElev. Gain:+0 ft
Date:09/22/09Up/Downhill: [+137/-137]
Time:07:10 AMDifficulty:1.9 / 5.0
 
Weather:Overcast
 68 F temp; 90% humidity
 68 F heat index; winds Calm
Performance

Distance: 5.73 miles
Time:0:50:22
Speed:6.8 mph
Pace:8' 47 /mi
Calories:824
Notes
I saw a duck dip into Four Mile Run and stay under for about 3 minutes. It was awesome. That's what the discontinuity is in the pace graph.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 44-0' 036.9+0.00 ft
27' 54-0' 537.6+0.80 ft
38' 56+0' 096.7-0.1+23 ft
48' 05-0' 427.4+0.6-23 ft
59' 38+0' 516.2-0.6+4 ft
end8' 54+0' 076.7-0.1-4 ft
Versus average of 8' 47 min/mile

Posted from bimactive.com

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