Thursday, July 30, 2009



My leg is kinda hurting now.

Activity
Route:--Elev. Avg:0 ft
Location:Alexandria, VAElev. Gain:+0 ft
Date:07/29/09Up/Downhill: [+0/-0]
Time:06:29 AMDifficulty:0 / 5.0
 
Weather:Overcast
 77 F temp; 81% humidity
 80 F heat index; winds S 9
Performance

Distance: 8.65 miles
Time:1:26:09
Speed:6.0 mph
Pace:9' 58 /mi
Calories:1005
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 06-1' 527.4+1.4-- ft
29' 47-0' 116.1+0.1-- ft
39' 39-0' 196.2+0.2-- ft
49' 50-0' 086.1+0.1-- ft
510' 34+0' 365.7-0.4-- ft
69' 37-0' 216.2+0.2-- ft
713' 14+3' 164.5-1.5-- ft
89' 16-0' 426.5+0.4-- ft
end13' 21+3' 234.5-1.5-- ft
Versus average of 9' 58 min/mile

Posted from bimactive.com

1 comment:

Pure Vagaries said...

Your run was awesome. Bummer that your leg is hurting though. Man, I'm so far behind in training! I ran 3 miles yesterday and it wore me out. I've got a lot of catching up to do this month. And, I'm really worried about the heat and humidity of Va Beach!