Thursday, July 02, 2009



I did this in lieu of a hills workout. Next time, I'll sprint the 400s. It still worked to work out the stiffness though.

Activity
Route:--Elev. Avg:8 ft
Location:Alexandria, VAElev. Gain:+0 ft
Date:07/02/09Up/Downhill: [+147/-147]
Time:06:37 AMDifficulty:1.9 / 5.0
 
Weather:Partly Cloudy
 68 F temp; 81% humidity
 68 F heat index; winds Vrbl 5
Performance

Distance: 6.44 miles
Time:1:03:10
Speed:6.1 mph
Pace:9' 49 /mi
Calories:708
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 59-0' 506.7+0.6-4 ft
28' 40-1' 096.9+0.8+10 ft
310' 26+0' 375.8-0.4-17 ft
410' 50+1' 015.5-0.6+6 ft
59' 37-0' 126.2+0.1-7 ft
610' 09+0' 205.9-0.2+7 ft
end9' 07-0' 426.6+0.5+3 ft
Versus average of 9' 49 min/mile

Posted from bimactive.com