Thursday, July 30, 2009



My leg is kinda hurting now.

Activity
Route:--Elev. Avg:0 ft
Location:Alexandria, VAElev. Gain:+0 ft
Date:07/29/09Up/Downhill: [+0/-0]
Time:06:29 AMDifficulty:0 / 5.0
 
Weather:Overcast
 77 F temp; 81% humidity
 80 F heat index; winds S 9
Performance

Distance: 8.65 miles
Time:1:26:09
Speed:6.0 mph
Pace:9' 58 /mi
Calories:1005
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 06-1' 527.4+1.4-- ft
29' 47-0' 116.1+0.1-- ft
39' 39-0' 196.2+0.2-- ft
49' 50-0' 086.1+0.1-- ft
510' 34+0' 365.7-0.4-- ft
69' 37-0' 216.2+0.2-- ft
713' 14+3' 164.5-1.5-- ft
89' 16-0' 426.5+0.4-- ft
end13' 21+3' 234.5-1.5-- ft
Versus average of 9' 58 min/mile

Posted from bimactive.com

Tuesday, July 28, 2009

What's Up With Firebug?

It's getting complicated and when I try to mess with CSS and the HTML DOM I find that what I type gets magically disappeared as soon as I hit enter.  I feel like I should got back several releases to get my functionality back.  I've even used the IE Web Developer Toolbar a few times in the last month when I couldn't get a job done quickly with Firebug.

Friday, July 10, 2009

Bill Versus the Tornado

My idea was always just to drop really large bombs into the eye of hurricanes.  It seems easier and safer than messing w/ ocean temperatures.

Bill Gates wants to stop hurricanes.

Tuesday, July 07, 2009

Plugin

Plugin does not have a dash or a hyphen in it.  It never has and never will.  All spell checker software is wrong.

Thursday, July 02, 2009



I did this in lieu of a hills workout. Next time, I'll sprint the 400s. It still worked to work out the stiffness though.

Activity
Route:--Elev. Avg:8 ft
Location:Alexandria, VAElev. Gain:+0 ft
Date:07/02/09Up/Downhill: [+147/-147]
Time:06:37 AMDifficulty:1.9 / 5.0
 
Weather:Partly Cloudy
 68 F temp; 81% humidity
 68 F heat index; winds Vrbl 5
Performance

Distance: 6.44 miles
Time:1:03:10
Speed:6.1 mph
Pace:9' 49 /mi
Calories:708
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 59-0' 506.7+0.6-4 ft
28' 40-1' 096.9+0.8+10 ft
310' 26+0' 375.8-0.4-17 ft
410' 50+1' 015.5-0.6+6 ft
59' 37-0' 126.2+0.1-7 ft
610' 09+0' 205.9-0.2+7 ft
end9' 07-0' 426.6+0.5+3 ft
Versus average of 9' 49 min/mile

Posted from bimactive.com