Tuesday, June 23, 2009



Activity
Route:--Elev. Avg:20 ft
Location:Alexandria, VAElev. Gain:-3 ft
Date:06/23/09Up/Downhill: [+111/-114]
Time:08:21 PMDifficulty:2.0 / 5.0
 
Weather:Mostly Cloudy
 75 F temp; 71% humidity
 78 F heat index; winds S 5
Performance

Distance: 4.00 miles
Time:0:36:28
Speed:6.6 mph
Pace:9' 07 /mi
Calories:469
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 40-0' 276.9+0.30 ft
29' 23+0' 166.4-0.2+20 ft
39' 07+0' 006.6-0.00 ft
48' 56-0' 116.7+0.1-23 ft
end********** ft
Versus average of 9' 07 min/mile
** Insufficient data to calculate this split

Posted from bimactive.com

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