Wednesday, May 27, 2009



Activity
Route:--Elev. Avg:9 ft
Location:Alexandria, VAElev. Gain:+0 ft
Date:05/26/09Up/Downhill: [+72/-72]
Time:07:29 AMDifficulty:1.6 / 5.0
 
Weather:Light Rain Fog/Mist and Breezy
 65 F temp; 90% humidity
 65 F heat index; winds NE 23 G 29
Performance

Distance: 3.03 miles
Time:0:25:12
Speed:7.2 mph
Pace:8' 19 /mi
Calories:359
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 56-0' 237.6+0.3-3 ft
27' 49-0' 307.7+0.5+7 ft
38' 41+0' 226.9-0.3-3 ft
end12' 00+3' 415.0-2.20 ft
Versus average of 8' 19 min/mile

Posted from bimactive.com

1 comment:

Pure Vagaries said...

Man, you make me feel so slow.