Wednesday, October 01, 2008


I am slow and hurting.
Ran a 5 miler this past Sunday in 40:07, clock time 40:29.
Ran a half marathon A week before that in 2:07:58.
And I don't expect to do a whole lot better in the Army Ten Miler on Sunday since I'm sick with a crappy cold and haven't run much this week.  My coworkers didn't even manage to register on time so I don't have the motivation of competition going for me either.  At least I beat them all in the Navy 5 Miler.

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