Tuesday, February 19, 2008

Pre Cruise Run


After botching the 10 mile run that was actually supposed to be 11 this weekend, I feel a little better. Not eating at all the day I run before I run helps hugely.

Activity
Route:--Elev. Avg:14 ft
Location:Washington Dc, VAElev. Gain:+3 ft
Date:02/19/08Up/Downhill: [+242/-239]
Time:07:38 AMDifficulty:2.9 / 5.0
Weather:A Few Clouds
39 F temp; 37% humidity
39 F heat index; winds SW 6
Performance

Distance: 8.00 miles

Time:1:09:43
Speed:6.9 mph

Pace:8' 43 /mi

Calories:1206

Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 37-1' 067.9+1.0-3 ft
28' 07-0' 367.4+0.5+26 ft
37' 59-0' 447.5+0.6-23 ft
48' 44+0' 016.9-0.0-6 ft
515' 20+6' 373.9-3.0+7 ft
69' 52+1' 096.1-0.8+30 ft
78' 44+0' 016.9-0.0-20 ft
88' 58+0' 156.7-0.2-7 ft
end10' 50+2' 075.5-1.40 ft
Versus average of 8' 43 min/mile

No comments: