Thursday, January 03, 2008


I tire easily and what I thought was a 3.11 mile route is apparently only 2.95 miles long.

Activity
Route:--Elev. Avg:8 ft
Location:Washington Dc, VAElev. Gain:+0 ft
Date:01/03/08Up/Downhill: [+75/-75]
Time:08:03 AMDifficulty:2.1 / 5.0
 
Weather:A Few Clouds
 23 F temp; 51% humidity
 23 F heat index; winds NW 8
Performance

Distance: 2.95 miles
Time:0:24:28
Speed:7.2 mph
Pace:8' 18 /mi
Calories:429
Notes
Cold as heck, but no wind!
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 57-0' 217.5+0.3-7 ft
28' 17-0' 017.2+0.0+7 ft
end8' 37+0' 197.0-0.30 ft
Versus average of 8' 18 min/mile

1 comment:

Pure Vagaries said...

Man, your pace is way faster than mine. I'm really not sure that I'm going to be ready for this half marathon! I'm definitely going to run it, but I'm not sure that I'm going to do very well. At least it won't be hot so I won't have to worry about dying of heat exhaustion!