Sunday, January 27, 2008

9 miles


27 January, 2008 10:37


Activity
Route:--Elev. Avg:13 ft
Location:Washington Dc, VAElev. Gain:-3 ft
Date:01/26/08Up/Downhill: [+252/-255]
Time:09:54 AMDifficulty:3.2 / 5.0

Weather:Mostly Cloudy

33 F temp; 39% humidity

33 F heat index; winds E 8
Performance


Distance: 9.01 miles

Time:1:25:40
Speed:6.3 mph

Pace:9' 30 /mi

Calories:1306

Elevation (ft)
Pace (min/mile)
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
17' 45-1' 457.7+1.40 ft
28' 32-0' 587.0+0.70 ft
38' 55-0' 356.7+0.4+19 ft
48' 49-0' 416.8+0.5-23 ft
510' 53+1' 235.5-0.8+3 ft
69' 10-0' 206.5+0.2-3 ft
710' 59+1' 295.5-0.9+7 ft
810' 19+0' 495.8-0.5+6 ft
99' 28-0' 026.3+0.0-16 ft
end9' 02-0' 286.6+0.3+3 ft
Versus average of 9' 30 min/mile: Slower Faster



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